Counseling Services
I provide individual and group counseling sessions
Individual Counseling
Individual counseling sessions are grounded in the values of cultural competence and trauma-informed care. I recognize that every person's experiences and backgrounds are unique, and I am committed to providing a safe and supportive space where cultural identities are celebrated. Whether you're seeking support for anxiety, depression, or other concerns, my counseling sessions are tailored to your needs.Together, we will work towards healing, resilience, and empowerment.
Group Counseling
At Becoming You Counseling, I believe in power of community and connection. Group counseling sessions provide a safe and confidential space where you can share experiences, gain support, and learn from others facing similar challenges.
Counseling groups will be formed based on client and community need and will be announced at least a month in advance. Potential group topics include anxiety, depression, anger, LGBTQ+ identities, and grief.
Counseling for Adults
My counseling sessions for adults are largely founded on the principles of humanism and narrative therapy, emphasizing your unique experiences and stories. I believe in the inherent capacity for self-discovery, personal growth, and positive change that resides within each individual. In our sessions, we’ll work together to gently explore your concerns and develop a sense of curiosity around the symptoms you’re experiencing. We’ll process past experiences to understand their impact on your present, while also focusing on healing the mind-body connection. I’ll help you identify and challenge beliefs that may be keeping you stuck, while guiding you to reestablish safety within your body. Through this work, we’ll increase your emotional regulation and empower you to commit to becoming the person you truly want to be, creating space for growth and self-compassion along the way.
Counseling for Teenagers
Discover a safe and supportive space for adolescents to embark on a journey of self-discovery and self-esteem enhancement. My teen counseling sessions are designed to empower young individuals as they navigate the complexities of identity exploration and self-worth. Together, we'll work towards building the confidence and resilience necessary to thrive during this pivotal stage of life, ensuring that they emerge with a deep understanding of who they are and a positive self-image that will serve them well into the future.